For a period, flax seeds have been valued for their health-promoting properties. In the 8th century, Charles the Great ordered his subjects to eat flax seeds for their health, So it’s no wonder that flex seeds were given the name Lin um Usitatssimum Which means the most useful.

 Now thirteen centuries later some experts say we have preliminary research to back it up. What CHALERS great suspected. Flex seeds are glossy brown and shaped like apple pip which is about 4-7mm long. The earliest evidence of Humans using wild flex was in the form of textiles. Spun, Dyed, and knotted wild flax fiber were found in caves currently situated in present-day republics in Georgia. Scientists estimate that these fibers were dated to more than 10000 years ago. Today flex seeds are found in all kinds of foods ranging from crackles to waffles to oatmeal. Flex seeds emerging as a SUPER FOOD.As more scientific research points to their health benefits. So Health benefits of flex seeds are backed by science

2-Flax Seeds are High in Omega-3 Fats

Flax seeds are a rich source of alpha-acid (ALA), A mostly plant-based omega-3 fatty acid. LA is one of the two essential fatty acids (EFA) needed for our health. Animal studies have shown that the ALA in flax seed prevents clholestero from being deposited in the blood vessels of the heart, reduces inflammation in the arteries, and reduces the growth of tumors. Acosta ricin study involving 3,638 people found that those who ate more ALA  had a lower risk of heart attack than those who consumed less ALA. A large review of 27 studies involving more than 250,000 people found that ALA was linked to A 14% lower risk of heart attacks. Numerous studies have also linked ALA to a lower risk of stroke. So if you are vegetarian or don’t eat fish,. Flax can be your best source of omega-3 fats and ALA. It will not only boost your heart health but also prevent chronic damage of blood vessels from toxins, prevent stroke and potentially stop tumor development.

2-Flax seeds are a rich source of lignans, which may reduce cancer risk.

Lignans are plant compounds that have antioxidant and estrogen properties both of which can help lower the risk of cancer and improve health

Flax seeds are one of the richest sources of Lignans -and contain up to 800 times more Lignans than other plant foods. Observational studies show that females who eat flax seeds have a lower risk of breast cancer, particularly in females beyond 50 or those who are postmenopausal.  In a study done in Canada,  involving more than 6,000 women, those who eat flax seeds are 18% less likely to develop breast cancer  However males can also benefit from eating flax seeds in a small study, men who were given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate.

Flax seeds also appeared to have the potential to prevent colon and skin cancer in laboratory and animal studies. However, further research is needed to confirm this. However, the evidence so far shows that flax seed is a potentially valuable food in the fight against various types of cancer.

2-Flex seeds are Loaded with Proteins

Flax seeds are rich in protein, fiber, and omega-3 fatty acids and contain many important vitamins and minerals that will support your overall health. The nutrients included as part of a healthy diet may provide some protection against cancer and help reduce cholesterol, blood pressure, and diabetes.

Flax seed nutritional value

One tablespoon of ground flax seed contains the following

• • • 37 Calories
    • 1.3 Grams proteins
    • 2 Grams carbs
    • 1.9 Grams fiber
    • 5.3 Grams fat
    • 1600mg Grams omega-3 fate-acids
    • 8% of recomanded Vitamin  B1
    • Vitamin B6
    • Iron
    • Magnesium
    • Flute
    • Calcium Interestingly. Flax seeds have omega-3 and fatty acids that are good for human health and contain Lignans and fiber.

4-Flax Seeds are Rich in Dietary Fibre.

Just one tablespoon of whole flax seeds contains 3 grams of fiber, which is 8-12 % of the daily recommended intake for men and women. What’s more, flax seeds contain two types of dietary fiber -Soluble (20-40%) and insoluble (60-80%). This fiber gets fermented by the bacteria in the large bowel. This bulks up the stool and results in more regular bowel movements on one hand the soluble fiber increases the consistency of the content your contents of your intestine and lows down the digestion rate. This has been shown to help regulate blood sugar levels and decrease cholesterol levels. Similarly on the other hand the insoluble fiber allows more water to band to the stools which increases their bulk and results in softer stools. This is especially useful for preventing constipation and releasing symptoms for those who suffer from irritable bowel syndrome or diverticular disease.

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5-Flax Seeds may Improve Cholesterol Levels.

Daily consume 30 grams of flax seeds reduces cholesterol levels in the blood  A study of people with high blood cholesterol levels for selected and half of the people were given 30 grams of flax seeds powder daily for three months. when compared to once consuming flax seeds powder the total cholesterol levels lower by 17% and bad LDL cholesterol levels lower by almost  20%. Another study of people with diabetes. Research found that taking 10 grams of flax seeds powder daily for one month resulted in a 12 % increase in good HDL cholesterol levels. These effects appear due to the fiber present in the flax seeds as it binds to the bile salt and is then excreted by the body to replenish these band salt cholesterol is pulled from your blood into your liver. This process eventually lowers your blood cholesterol levels.

6-Flax Seeds May Lower Blood Pressure

Studies on flax seeds have also focused on their natural ability to lower blood pressure. A Canadian study found that eating 30 grams of flax seeds powder daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 MMHG respectively. For those who are already taking blood pressure medication flax seeds lower blood pressure even further. It will also show that regular flax seed consumption decreases the number of patients with uncontrolled high blood pressure levels by more than 17% Furthermore the large review that looked at data for 11 studies revealed. Taking flax seeds daily for more than three months lowers blood pressure by 2MMHG. You may feel that this 2MMHG fall is insignificant but a 2MMHG reduction in blood pressure can lower the risk of dying from stroke by 10% and from heart disease by more then 7%.

7-Flax Seeds Contain High-Quality Proteins

Flax seeds are a great source of plant-based proteins, and there, is growing interest in flax seeds proteins and their health benefits. Flax seeds are rich in amino acids. such as

1. Arginine
2. Aspartic Acid
3. Glutamic Acid

Numerous Lab and animal studies have shown that flax seed proteins help improve immune function, Lowered cholesterol, prevent tumors, and have anti-fungal properties. if you’re thinking about cutting back on meat and are worried you’ll be too hungry, flax seeds might be your answer. In fact, in one recent study, 21 adults were given either an animal or plant protein meal. The study found no difference in terms of appetite, satiety or food intake noted between and plant protein meals stimulate hormones in the gut to bring about the feeling of fullness, which eventually results in eating less also known as early satiety.

8-Flax Seeds May Help Control Blood Sugar

Diabetes is a serious medical condition that affects millions of people worldwide. Millions of people are suffering from uncontrolled sugar levels and eventual complications that develop type 2 diabetes is characterized by high blood sugar levels as a result of either the body, ‘s inability to secrete insulin or the body becoming. Type 2 diabetes who added 10-2- grams of flax seeds to their daily diet for at least one month saw reductions of 8-20% in blood sugar levels. This blood sugar-lowering effect is notable due to flax seeds’ insoluble fiber content.Research has found that insoluble fiber slows the release of sugar into the blood and lowers blood sugar levels. However, one study found no change in blood sugar levels or any improvement in diabetes management  Even though more research is still needed and results are confusing, flax seeds can be a beneficial and nutritious supplement to the diet of people with diabetes.Flax Seeds Decrease Hunger

9-Which Aids in Weight Control 

If you tend to snack between meals, you might want to consider adding flax seeds to your beverage to stave off hunger pangs. one study found that adding 2.5 grams of flax fiber extract to a beverage reduced feelings of hunger and overall appetite. Reduced hunger feelings were probably caused by the soluble fiber content of flax seeds. It slows down digestion in the stomach, which it triggers. The amount of hormones that control appetite and provide a feeling of fullness.  Flax seed’s dietary fiber content may aid weight control by suppressing hunger and increasing the feeling of fullness. This is especially useful in diabetic and hypertensive patients who are actively trying to lose weight by controlling their appetite naturally.

10-Flax Seeds are A Versatile Ingredient

Flax seeds and flax seed oil can be added to many common foods. To achieve more of the health benefits of flax seeds  You can try the following method

1. 1. Mix them with water and drink as part of your daily fluid intake
   2. Drizzling flax seeds oil as a  dressing on salad
   3. Sprinkling ground flax seeds over hot or cold breakfast cereal.
   4. Mixing them into your favorite yogurt.
   5. Adding them into cookie .muffin, bread, or other batters
   6. Blend them into a smoothie to thicken the consistency Incorporating them into meat patties

Conclusion 

Always option for ground flax seeds, As they are easier to digest. Whole flax seeds are not useful for their stomach because your intestines cannot break down the tough outer shell of the flax seeds. That being said. You can still buy whole flax seeds grind them in a coffee grinder and store the ground flax seeds airtight jar with many proven health benefits and possibly more, there is no better time than now to grab some flax seeds from your local grocery store. Start experiencing its wounder full benefits.